Seared Albacore - Part 2

After a few minutes in the marinade, I seared the steaks rare in a non-stick pan (the only one available) and served them with some leftover rice from my plate lunch and a quick avocado salad made with a locally-grown avocado seasoned with salt and pepper (brought my own salt and a disposable plastic pepper grinder).  As expected the tuna was super fresh, and the avocado -- a classic compliment to tuna -- gave it a nice creaminess to round it out.